Chicken Enchiladas
From "Betty Crocker's New Choices Cookbook"
Ingredients
- 1 cup bottled mild green taco sauce or salsa
- 1/4 cup cilantro sprigs
- 1/4 cup parsley sprigs
- 1 Tbl lime juice
- 2 cloves garlic
- 2 cups chopped cooked chicken or turkey
- 3/4 cup shredded part-skim mozzarella cheese
- 6 flour tortillas (7 inches in diameter)
Serves 6
Directions:
- Heat oven to 350 degrees.
- Spray rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray.
- Place taco sauce, cilantro, parsley lime juice and garlic in blender or food processor
- Cover and blend on high speed about 30 seconds or until smooth. Reserve half of mixture.
- Mix remaining salsa mixture, the chicken and 1/4 cup of the cheese.
- Sppon about 1/4 cup chicken mixture onto each tortilla.
- Roll tortilla around filling; place seam side down in baking dish.
- Pour remaining sauce over enchiladas. Sprinkle with remaining cheese.
- Bake uncovered 20 to 25 minutes or until hot.
- Serve with lime wedges if desired.
CALORIES 320; PROTEIN 22 G; CARBOHYDRATE 36 G; FAT 10 G (unsaturated 6 g saturated 4 g; DIETARY FIBER 2 G; CHOLESTEROL 50g; SODIUM 750 mg; POTASSIUM 340 mg
Submitted By: Carla Alvarez
Comments: This is a recipe that I use as a "make ahead meal." I make several batches at a time up to step 8, freeze them, and then defrost and bake them when needed.
